HYROX
Experience the fitness race taking the world by storm!
How to get started
What is HYROX?
HYROX is a growing indoor fitness competition that incorporates 8 functional training stations with an 8-kilometer run. Participants begin by running 1km, complete a workout station, then repeat this order until all 8 are completed. The functional fitness stations include Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. With a global leaderboard and competitions across the globe, HYROX is accessible for anyone looking to get fit!
New to HYROX?
Want to get fit, but don’t know where to begin? HYROX could be a great choice for you! All HYROX classes are beginner-friendly, meaning you do not need experience with CrossFit or Olympic Weightlifting to participate. There is no introductory Foundations Course necessary, so newcomers are welcome to begin attending classes right away!
How Do I Join a Class?
We’d love to have you in to try out a class! Simply Contact Us, and our staff will be happy to book you a free trial at a time of your choosing.
Competitive Edge
Gain a competitive edge with our specialized training techniques. Our program prepares you for competitions with strategies and workouts designed to improve your performance and boost your confidence on the platform.
Precision and Power
Elevate your lifting with our focus on precision and power. Our Olympic Weightlifting program emphasizes perfecting the snatch and clean and jerk techniques, ensuring you lift with maximum efficiency and strength.
Progressive Training
Advance at your own pace with our progressive training system. Whether you’re a novice or an experienced lifter, our program adapts to your level, helping you achieve incremental improvements and reach your lifting goals.
Feel Support
Benefit from our support covering all aspects of your training. With personalized coaching and mobility guidance, we provide all resources you need to excel.
Frequently Asked Questions
Are you an official HYROX affiliate?
Yes, Dynasty Gym is a proud affiliate of HYROX!
I want to attend HYROX, but I don’t have HYROX experience. Is this okay?
Yes, all HYROX classes are beginner-friendly and do not require any prior experience in CrossFit or Olympic Weightlifting.
Can I still sign up for a membership if I don’t have CrossFit experience?
Yes, if you are only interested in attending our HYROX classes, you can sign up for a membership right away! If you do not have experience with either CrossFit or Olympic Weightlifting, registration for these classes will be disabled on your membership; however, access can be granted upon the completion of our Foundations Course.
Get In Touch
For any inquiries or to learn more about our programs, feel free to contact us. We’re here to help you achieve your fitness goals!