Our Foundations Program is where champions are born. Whether you’re a complete beginner or looking to refine your skills, we’ve got you covered. We take pride in teaching all the essential lifts and exercises right from the ground up, with an unwavering focus on technical precision. At the end of this program, you’ll be armed with the knowledge and skills needed to excel in the CrossFit arena.

Personalized Attention for Optimal Results

We believe in the power of personalized training, which is why our Foundations Course consists of six private 1-on-1 training sessions. You’ll receive individualized guidance and support from our expert coaches to ensure you reach your full potential. Plus, you have the flexibility to choose between individual sessions or team up with a friend for 2-on-1 training, making it even more affordable.

Accessible to All Fitness Levels

No matter where you currently stand on your fitness journey, our Foundations course is designed for you. We welcome individuals of all fitness levels, and no prior experience is required. We believe that everyone has the potential to achieve greatness, and our program is the catalyst to unlock it.

Uncover New Moves Each Session

Each class is an exciting adventure as we introduce you to 3-5 new movements that are integral to the CrossFit experience. Our experienced coaches will guide you every step of the way, ensuring you master each technique. Afterward, you’ll put your newfound skills to the test with a workout designed to challenge and inspire you. The best part? These workouts can be customized to match your abilities, so you can progress at your own pace.

Foundations Policies

  • Completion of the 6-session course is mandatory before joining our group classes, ensuring that you are fully prepared to excel in our community.
  • We understand that life can be unpredictable, but please be mindful of our cancellation policy. Any session canceled within 24 hours of the scheduled start time may be subject to a $90 makeup session fee, at the coach’s discretion.

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Vancouver Location

Burnaby Location

Contact Us



1449 Hornby St, Vancouver, BC V6Z 1W8


406 Willingdon Ave, Burnaby, BC V5C 5G4